schedule
Monday
6:00pm - 7:30pm - Advanced Structured
7:30pm - 9:00pm - Unstructured
Tuesday
6:00pm - 7:30pm - Beginners
Wednesday
6:00pm - 7:30pm - Advanced Structured
7:30pm - 9:00 pm - Unstructured
Thursday
Friday
5:00pm - 6:30 pm - Beginners
6:30pm - 9:30 pm - Unstructured
be prepared
Standard equipment for training
For your comfort and safety, as well as that of your Club mates, please bring to training:
Your own hand wraps;
16oz boxing gloves;
a well-fitted mouth guard (this is not negotiable);
a towel
a drink bottle;
Wear clean, breathable training clothing and practice good hygiene.
Sparring
Sparring in the gym is only permitted under supervision of a coach. If you are invited to spar you will need 16oz gloves, headgear & mouthguard.
Sparring without supervision will result in immediate suspension and a review of your membership.
No sparring while COVID-Safe protocols are in place.
CODE OF CONDUCT for members
All SUBxC members are expected to observe the following Codes:
Comply with coaches instructions
Act within COVID-Safe protocols